Diana Fletcher

How to Remember Not to Forget (The Important Stuff)

You start out with great intentions. You know you want to make changes and you truly want to get started. "I will drink more water everyday!" "I will get up and stretch every hour when I am working at my computer!" "I will remember to plan ahead for b... Read >

Reward Yourself

A shiny star. A treat for good behavior. A bonus in your paycheck. Ahhh…rewards. Why don't we reward ourselves more often? We think of it for children. We think of it for our employees. We know the concept exists. We need to reward ourselv... Read >

Change Your Attitude by Tricking Your Brain

Sometimes it is so hard to get fired up to do what we know we really want to do. We get tired, life makes us weary, and we feel frustrated. So, it's time to trick yourself. You must tell yourself thoughts that you may not even believe. You must ... Read >

Retreat! A Unique Way to Make Changes and Keep Your Momentum Going

Sometimes we need to go away. Did you ever notice how hard it can be to change habits or develop new habits, when the same old, same old, is around? Did you ever try to think about what you want in your life and really concentrate on changes you wou... Read >

Running Away—What a Great Stress-Reducer!

Do you ever feel like running away? It may be time to do just that! Just take a break from everything for a little while. Taking care of your health is not just about exercise and vitamins; you need to take care of all the parts of YOU! That include... Read >

3 Surefire Strategies to Look and Feel Better

Stop doing so much… Stop trying to do so much… Stop believing you can do so much You truly believe deep down that you can do everything you want to, don't you? If you just can find the right system, make enough detailed lists, organize and strateg... Read >

The Value of a Bad Decision

You know that sinking feeling, the guilt, or that faint tinge of shame with the realization that you made a really bad decision? I have a note card on my refrigerator that has a quote from Kendall Summerhawk written on it. She said, "How is this opportu... Read >

How to Forget About Aging—Fall in Love with Yourself!

If you could fall in love with yourself, smile at your silly little faults, be patient with your mistakes, then aging would not be an issue. When you love someone with a true uninhibited love, a true caring, you want what is best for that person. You wa... Read >